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Hello Beautiful Souls,

Life’s rhythm often sweeps us away, leaving little time for self-care and self-love. But guess what? With just 30 minutes a day, you can inject some ‘feel fabulous’ vibes into your routine. Here’s how:

🌸 1. Ultra Express 30-Min Tan
Who says you can’t glow on the go? Our Ultra Express 30-Min Tan is your ticket to instant radiance without the wait! Walk in, relax for 30 minutes, and walk out with a tan that screams summer goddess. Quick, convenient, and utterly fabulous! Book now.

🌞 2. Morning Mindfulness Meditation
Start your day with a serene mind and open heart through mindfulness meditation. This practice not only enhances your mental clarity but also sets a positive tone for the day. Just sit comfortably, breathe deeply, and let tranquility wash over you.

🧘 3. Quick Full-Body Stretch
Awaken your body with a revitalising stretch session! In just half an hour, you can increase your flexibility, improve circulation, and boost your energy levels. Try incorporating yoga poses or Pilates movements for an extra dose of vitality.

🎨 4. Engage in Creative Expression
Unleash your inner artist by dedicating time to creative expression. Sketch, paint, write, or craft—whatever makes your soul sing. Engaging in creative activities not only relieves stress but also fosters a sense of accomplishment and joy.

📚 5. Indulge in Inspirational Reading
Dive into the pages of an empowering book, blog, or magazine that uplifts and inspires you. Reading about others’ success stories or learning new self-help techniques can significantly bolster your confidence and motivation.

Implement these delightful habits into your daily routine and witness the transformative power of self-care in just 30 minutes! You deserve to feel fantastic inside and out every day, and with these practices, a fabulous you is just around the corner.

Stay Glowing,
Jess & the Tan In The City Team

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